The MTE Edit

Stay Informed, Stay Healthy
Explore the latest in health and wellness insights.
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Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
Nature vs Nurture: Can a Healthy Lifestyle Offset Bad Genetics?
In the quest to be your best self, establishing and maintaining healthy habits is absolutely key. But many of us have some not-so-great hereditary stuff going on that can make... Read more
The Best (& Worst) Times of Day to Get Your Workouts In
The Best (& Worst) Times of Day to Get Your Workouts In
Is anyone else just completely overwhelmed by FitTok, Insta fitness influencers and YouTube trainers? They have knowledge to offer, sure, but there are so many conflicting points of view coming... Read more
How Chronic High Stress Levels Are Messing with Your Fitness Goals
How Chronic High Stress Levels Are Messing with Your Fitness Goals
US culture around health is weird. On one hand, we are a weight- and fitness-crazed society, and on the other, we’re also the most obese country in the world; according... Read more