The MTE Edit

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Explore the latest in health and wellness insights.
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Millennial Memories: How 90s Boredom Became 2000s Burnout
Millennial Memories: How 90s Boredom Became 2000s Burnout
Some of us remember the before times, when staring out a window was normal and waiting in line without doomscrolling was standard. A time when silences weren’t awkward; they just were.... Read more
Quit the Hustle: Why Feeling Good Is the New Success
Quit the Hustle: Why Feeling Good Is the New Success
Does resting make you feel guilty? That’s hustle culture talking. We’re constantly told that productivity equals worth, which leaves little room for simply feeling good. Even our downtime feels like... Read more
Anxiety is a Reality, But Are Rx’s the Only Answer?
Anxiety is a Reality, But Are Rx’s the Only Answer?
The rates of anxiety in our go-go-go, do-do-do, figure-it-out world have skyrocketed in the last 40 years. Anyone surprised? No. And as the rates have grown and the healthcare system... Read more
Can Nootropics Help with Mood Management?
Can Nootropics Help with Mood Management?
Nootropics are bioactive compounds, often plant-derived, used to treat cognitive difficulties by boosting brain performance. Similar to adaptogens, nootropics are thought to help the brain resist stress to perform at... Read more
GABA: Nootropic, Amino Acid, Neurotransmitter, or All of the Above?
GABA: Nootropic, Amino Acid, Neurotransmitter, or All of the Above?
Ever heard of GABA? You very well may have! While it’s a new player in nootropic drinks for mood and energy, it’s a well-known, well-established compound used in mainstream psychiatry to... Read more