One of the 13 adaptogens, nootropics and superfoods in MTE, a daily greens powder, is eleuthero (Eleutherococcus senticosus). A relatively new player in Western medicine, this... more

When life gets too stressful, we start feeling irritated, angsty and unable to focus. That’s why finding something to help recalibrate and restore our minds back to balance is... more

Perhaps one of the most recognized ingredients in the modern movement for holistic health is ashwagandha. Also known as Indian ginseng and Indian winter cherry, the scientific... more

If you're like most people, you've become heavily reliant on caffeine to wake up, get focused and get through the day. Unfortunately, that often comes with a price. It seems ... more

When I was a child, my mother suffered from a disease that had not yet been named. She was a mystery to us all including the physicians who would stare into her medical charts... more

Everybody needs a good night’s sleep. It directly affects mental and physical well-being day-to-day, but also cumulatively over time, which is why committing to sleep is one o... more

We hear the term “superfood” all over the place – ads for nutritional meal plans, recommendations for diets, as powerhouse ingredients in wellness drinks. But what does it mea... more

Bet if you are reading this article on your phone you’re probably doing so between TikToks. Or maybe you’re skimming the web for a solution to your distractions, which has onl... more